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Building a bigger chest
Take my breath away ™
Go Heavy
Best exercises to do with a medicine ball
Beastly Backs
Squats
10 Home workouts you can start today
Zapping Love Handles
Leg Day
Building a bigger chest
Take my breath away ™
Go Heavy
Best exercises to do with a medicine ball
Beastly Backs
Squats
10 Home workouts you can start today
Zapping Love Handles
Leg Day

Take my breath away ™

September 11, 2019

This is an ab routine that is sure to take your breath away. It must be done straight through with out taking any breaks. Ready? Let’s Go!

The first thing you will do is assume a crunch position. Lay down on the floor with your feet elevated and your ankles crossed.

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I find that butterfly press and upward cable fly’s are the best for building chest volume, vs a traditional bench press. Here I follow up a heavy set with an immediate drop set just to shred the muscle. Don’t mind the rocking or the face lol, sometimes you just have to get it done. Coming for the 15lbs I lost! God bless. . . . . . #fitnesslover #workout #training #strength #motivation #healthy #fitnessgoals #fitnessmotivation #weights #fitfam #progress #gymlife #fitnessbody #fitness #exercise #gym #lifestyle #active #train #musclegain #bodybuilding #gains #fit #trainhard #muscle #health #strong #ttgb #timetogetbig #2020
Consistency has been a challenge, therefore I’m Consistency has been a challenge, therefore I’m not where I want to be physically. However voices of encouragement get me back to doing the things that help me win. Time to get big, just want to do my best, not be limited, think and do big things. We can do big things, we can do hard things, with the right mindset. More pull downs this time around but it felt good. Push yourself and don’t sell yourself short. And keep lifting, bless. . . . . . #timetogetbig #ttgb #fitfam #instafit #fitnessaddict #bodybuilding #gymlife #workout #gymmotivation #bodyaesthetics #workoutmotivation #love #abs #fitspo #gym #fitness #gains #fitnessmotivation #back #motivation #backday #biceps #fit #strong #shredded #muscle #training #backworkout #fitnessjourney
Get your supplements at timetogetbig.com. Link in Get your supplements at timetogetbig.com. Link in bio!
Do what you must. But do it, actually do it. 4x12- Do what you must. But do it, actually do it. 4x12-15 on pull downs. Switch to close grip and repeat. This was the last set on the third grip, so 12 sets in total. Bigger backs! . . . . . #ttgb #timetogetbig #muscle #gymlife #biceps #fitnessaddict #fitnessjourney #gains #girlswholift #gymlove #workoutmotivation #fitness #shredded #training #workout #back #backday #bodybuilder #abs #bodyconfidence #fit #gymmotivation #instafit #strong #gym #backworkout #motivation #fitnessmotivation #fitlife
Shop protein, pre-workout, and other supplements a Shop protein, pre-workout, and other supplements at www.TIMETOGETBIG.com! #ttgb #timetogetbig
Why wait when you can start today? Check out the w Why wait when you can start today? Check out the whole article at TIMETOGETBIG! Link in bio! . . . . . #ttgb #timetogetbig #instafit #fitness #motivation #bodybuilding #workout #fitlife #fitfam #training #gymmotivation #gym #fitnessaddict #healthy #workoutroutine #exercise #health #fitnessmotivation #fitnessjourney #fitnesslife #gymlife #workoutmotivation #fitpeople #workouts #healthylifestyle #abs #workouttime #fit #muscle #fitness
I do more than just pulldowns in the gym lol (will I do more than just pulldowns in the gym lol (will supply proof). This wasn’t part of a full back day, just three it in to stimulate my back. These videos help me because I’ll see a video and think “oh I was bigger then, what happened” not body conscious but just an observation I make. This was 130lb, I think a good goal would be 175 or 190 for a heavy day and 160 for regular repetitions. Remember to eat right and keep your form, in the gym and out the gym. Healthy bodies, healthy minds, healthy hearts. God bless, well lifting. . . . . . #ttgb #timetogetbig #backday #biceps #shredded #fitnessmotivation #motivation #fitnessaddict #muscle #fitnessjourney #fitness #bodybuilding #abs #backworkout #instafit #fitfam #gym #consistency #back #workout #keeplifting #gymshark #training #strong #workoutmotivation #gymmotivation #gymlife #fit #backworkout #gains #backbuilder
In my Cold Play voice “Nobody said it was eeeaaz In my Cold Play voice “Nobody said it was eeeaazay..” Honestly though, I’ve said it before, this is my favorite workout. It’s not all I do for shoulders but when it comes to building volume and definition in the deltoids this might be the best workout to do. Set a goal, pray and keep pushing. God bless. . . . . . #motivation #ttgb #swole #powerbuilding #flex #gym #squat #fitness #transformation #fit #deadlift #fitnessmotivation #bodybuilding #strength #dedication #nopainnogain #determination #grind #shoulderpress #motivated #chestday #training #muscle #arnoldpress #workout #gains #beastmode #fitfam #arnoldpress #dumbellworkout #timetogetbig
Close grip pull downs to work out the whole back. Close grip pull downs to work out the whole back. I did these for 4 sets of 12 among other grips on the pull down. I find that leaning back slightly while bringing the weight down helps to engage/target the back muscle. I don’t rock but I don’t remain as stationary as I try to when using a wide grip. . . . . . #motivation #ttgb #gym #fitness #backworkout #fit #gymlife #fitnessmotivation #bodybuilding #gymmotivation #timetogetbig #fitnessjourney #training #muscle #backday #instafit #gymrat #fitnessaddict #workoutmotivation #workout #gains #pulldowns #abs #shredded #back #growth #fitfam #biceps #setsandreps #strong
Butterfly press along with upward cable fly’s ar Butterfly press along with upward cable fly’s are some of the best workouts I’ve found for building volume in the chest. I usually do a heavy set followed by a quick drop set to shred the muscle. . . . . . #motivation #timetogetbig #health #ttgb #gym #fitness #healthy #fit #gymlife #fitnessmotivation #focus #gymmotivation #fitlife #exercise #fitnessjourney #transformation #training #muscle #instafit #fitnessaddict #workout #healthylifestyle #gains #lifestyle #abs #photooftheday #fitfam #eatclean #keepgoing #strong
Arnold Press! My favorite workout, I don’t know Arnold Press! My favorite workout, I don’t know when my healthy obsession with this workout started but I know that I do it every single time I enter the gym, know matter if it’s chest, back or leg day- Arnold Press to finish. I used to struggle doing 50’s for one rep, even a few years ago 50 still heavy although I was repoing 50’s at that time. Who would have thought that I would be able to rep 60’s sitting down. The heaviest I go even standing is 70 which is on a good day and is a true workout. Who knows will I hit 100 lb. Arnold Press? Time will tell but for now I focus on form and feeling the burn. If you’re looking for a good shoulder workout, add this to your workout for sets of. 10-20 reps. This is one of the best deltoid/shoulder exercises that I can recommend. Really the effects of any workout are amplified once torque is added to the motion, within reason of course. Ok go get it and stay fit. God bless. . . . . . #timetogetbig #ttgb #fitness #workout #gym #shoulders #bodybuilding #gymlife #fit #motivation #training #fitlife #shoulderworkout #fitnessmotivation #workoutmotivation #gymtime #muscle #shoulderday #fitnessaddict #gains #chestworkout #fitlife #healthylifestyle #health #strong #shoulder #gymmotivation #healthy #fitnessjourney #chestday
Leg day had me bout to tap out, only because I’d Leg day had me bout to tap out, only because I’d been out of it for so long. That’s why consistency is important, not only to train the mind but to let your body know what’s up. Anyhow this is a segment of my session, now reposing 275, soon 315+. Good work. . . . . . #timetogetbig #ttgb #fitness #bodybuilding #gym #workout #fitnessmotivation #gains #fitfam #gymlife #squats #motivation #muscle #fit #training #physique #fitnessaddict #shredded #strong #bodybuilder #gymmotivation #fitlife #squat #noexcuses #abs #flex #beastmode #instafit #sixpack #nopainnogain
Was a pleasant Saturday morning. Started out slow Was a pleasant Saturday morning. Started out slow then picked up in intensity. When I lift I try to use controlled focused movements vs just throwing the weight and making it move. There are instances where I simply want to lift the weight, e.g very heavy weight. I do plan to increase the weight as high as posible. This is part of a pyramid I did across five plates. . . . . . #timetogetbig #ttgb #getupandgo #stronger #praybeforeyoulift #bodybuilding #gym #workout #muscle #fitnesslife #biceps #fitness #strong #mensphysique #natural #muscles #dedication #gymaddict #igfit #gymfreak #deadlift #blogger #keepitup
I used to think back exercises didn’t work for m I used to think back exercises didn’t work for me but I figured out that I had to activate the right muscles to engage the lift. I used light weight for a high number of reps (20-30..40 even) until I felt the burn in the muscles that I was trying to target. This allowed for the right muscles to be involved with the lift and not allow other muscle groups to over compensate. Of course proper form has. Lot to do with which muscles report to duty. For pull downs I like to keep it behind the head for as long as I can it one more thing I’ve figured out is sometimes you just got to make the weight move and get it how you can, which is why I switch up to the front version of this lift. Best of lifting. Healthy minds, healthy heart and bodies. More life. God bless. #timetogetbig #ttgb #gymlife #backday #gains #pulldowns #moreworktodo #morelife #glorytoGod
Tail end of chest/back day. Finishing up with 3 se Tail end of chest/back day. Finishing up with 3 sets of 20 reps on Arnold Press. Stay fit, get your work. #timetogetbig #shoulders #arnoldpress #chestday #backday
Leg day was no breeze. Only did three exercises bu Leg day was no breeze. Only did three exercises but still felt it. Just stay focused! Surely all things come into place. #timetogetbig #timetogetfit #legday #gymlife #sweat #workoutface #noshoes #isquatinmysocks
Working the legs. It’s tough but I feel healthie Working the legs. It’s tough but I feel healthier when it’s all said and done.
Get ready. The transformation is coming. Get ready. The transformation is coming.
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Building a bigger chest
Take my breath away ™
Go Heavy
Best exercises to do with a medicine ball
Beastly Backs
Squats
10 Home workouts you can start today
Zapping Love Handles
Leg Day
Benefits of Overtraining
Bicep Blitz

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  • Best exercises to do with a medicine ball
  • Beastly Backs

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