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Box your way into shape!

One of the best ways to look like an athlete is to train like one. Boxing is a great way to stimulate your metabolism, shed pounds and build muscle.

Take my breath away ™

This is an ab routine that is sure to take your breath away. It must be done straight through with out taking any breaks. Ready? Let’s Go! The first thing you will do is assume a crunch position. Lay down on the floor with your feet elevated and your ankles crossed.

Go Heavy

What is the best way to get stronger and BUILD SIZE?! Go heavy!

Best exercises to do with a kettle bell

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Best exercises to do with a medicine ball

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Best exercises to do with an exercise ball

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Squats

There are so many variations of squats and chances are you haven’t tried all of them. Switching up your routine and incorporating workouts you don’t normally do will activate different muscles and present new challenges for you in your overall fitness. Here is a long list of different squats you may try. Traditional Squats Traditional […]

10 Home workouts you can start today

1. Squats You don’t need any weights at all to start this exercise. Simply choose an open clear area and lower your body by bending your knees, bending slightly at the hips and standing back up. Remember to keep your shoulders square (chest out, butt out) and keep your center of gravity parallel to the […]

Becky! Look at her…

Butttt!! That’s right. We men aren’t supposed to look but Becky sure can. And whoever is or isn’t looking if your looking to tone, shape and possibly augment your rear area these workouts will help. Try them on a consistent basis and observe the growth. VERSION 1 Donkey Kicks (slow) Kneeling Squats Sumo Squats w/ […]

In time for Turkey

The time of the year when we give thanks and feast on our favorites is around the corner. Reportedly the average person will gain 7-10 lbs around this time of year. No need to worry though, have as much turkey, ham, stuffing, greens, beans, potatoes, tomatoes and whatever else you have been looking forward to. […]

Zapping Love Handles

Have you tried getting rid of your love handles and they seem to just hang around like unwanted guest. Are you not so in love with your “Love Handles”. Understandable. Whether you don’t like them or simply want to change your aesthetic, here are some exercises you can do that with consistency will help you […]