Bicep Blitz
October 2, 2016
In this article we look at how to get the most out of arm day. Arms get worked vicariously through other exercises intended for other parts of the body however the exercises in this article isolate the bicep muscle and growth. Each exercise should be done with proper form and continuously. Let the blitz begin!
- Dumbbell Curls
- Curl Bar curls
- Iso-lateral seated Curl
- Preacher Curls
- Partner Curls
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