Building a bigger chest can be done with the proper Bench Press This is a classic exercise but should not be forgotten. Bench press works the entire pectoral muscle with emphasis on the central area of the chest. Include this with any workout to build a stronger and fuller chest. Try a variation of wide […]

This is an ab routine that is sure to take your breath away. It must be done straight through with out taking any breaks. Ready? Let’s Go! The first thing you will do is assume a crunch position. Lay down on the floor with your feet elevated and your ankles crossed.

What is the best way to get stronger and BUILD SIZE?! Go heavy!

Russian twist Reaching Romanian deadlift Rolling push-up Medicine ball thruster Wall ball Triceps extension Weighted superman

Lateral Pull-Downs Close Grip Pull-Downs Up-Right Rows Reverse Butterfly Press Bent Over Rows

There are so many variations of squats and chances are you haven’t tried all of them. Switching up your routine and incorporating workouts you don’t normally do will activate different muscles and present new challenges for you in your overall fitness. Here is a long list of different squats you may try. Traditional Squats Traditional […]

1. Squats You don’t need any weights at all to start this exercise. Simply choose an open clear area and lower your body by bending your knees, bending slightly at the hips and standing back up. Remember to keep your shoulders square (chest out, butt out) and keep your center of gravity parallel to the […]

Have you tried getting rid of your love handles and they seem to just hang around like unwanted guest. Are you not so in love with your “Love Handles”. Understandable. Whether you don’t like them or simply want to change your aesthetic, here are some exercises you can do that with consistency will help you […]